Sleep lady shuffle book

In her book the sleep lady describes a technique called the sleep lady shuffle. You may also know this technique as the sleep lady shuffle. Look at my website or books for the average amount of sleep that corresponds to your babys age. Kim west the author of the sleep lady shuffle has really popularized the sleep training method of gradual withdrawal. Gentle proven solutions to help your child sleep well and wake up happy 2010. May 01, 2010 the sleep lady method includes a gentle, practical, stepbystep program called the sleep lady shuffle. The sleep ladys method is gentle and uses a step by step routine. If you dont have the book, i highly recommend getting the book at the very least from the library if not buying it off amazon.

Dh and i would like to hear whether ferber worked at 18 months for you, or whether you might have tried something else. If you want gentle sleep tips try the nocry sleep solution or sarah ockwellsmiths good sleep guide they do work though they are slower because they go at the babys own pace rather than a day by day schedule and dont rely on the baby giving up on getting the comfort they want. I read about sleep lady shuffle, but not sure if it will work. Follow along with the book using the sleep ladys good night, sleep tight.

We did our bedtime routine then i went and put him in his crib. Cryitout and tearfree sleep training familyeducation. If you have more than one child you can read them a book together, then take the baby to. Previously we coslept and he nursed throughout the night. My sleep method, the sleep lady shuffle is gentle, accessible, and can be. Kim west is a clinical social worker for 21 years, mother of two, and author of the sleep ladys good night sleep tight, amongst other books. We used the sleep lady method and by a week he was sleeping 8 hours straight and by 2 weeks he was sleeping 1011 hours straight. Kim is a licensed clinical social worker who has been a practicing child and family therapist for more than 24 years, and the creator of the original gentle, proven method to get a good nights sleep for you and your child. Her gentle technique, called the sleep lady shuffle, helps parents teach their children how to put themselves to sleep and back to sleep for nights and naps.

Sleep training advice from a mom who tried it all the best days. Kim west is a clinical social worker for 21 years, mother of two, and author of the sleep lady s good night sleep tight, amongst other books. The author covers such general sleep tips as creating a sleepfriendly environment and using loveys, and then offers individual chapters addressing various age groups from newborn to five. I was having some terrible trouble getting my girls to go to bed and sleep through the night and was in desperate need of some help.

During the first month, newborns sleep 1618 hours out of every 24. This book is perfect for any mom with a kid under the age of 6. I would like answers from people who read this book and tried it. Baby will sleep more soundly and for longer periods of time leading to well rested baby and parents. An interview with the sleep lady kim west amerisleep. In this book, kim west discusses the sleep lady shuffle, her method for gradually teaching your baby to put herself to sleep without you. In this video i am going over how we used kim westthe sleep ladys method to gently sleep train our son jakob. You start out sitting in a chair right next to the crib to soothe your baby and every three nights, you move the chair progressively further away. I have sold over 100,000 copies of my books, including good night, sleep tight. The sleep lady shuffle has proven effective for hundreds of families.

May 16, 2010 i do have pantleys the no cry sleep solution count it as my second fave but it hasnt been quite as helpful as the sleep lady. A definitive guide to baby sleeptraining methods that actually work. I am also the author of 52 sleep secrets for babies 2008 and the good night, sleep tight workbook. I dont think it was cio because firstly you dont do it for too long set a max time and second, you are there in the beginning. It is so much more detailed and has loads of other tips for all sorts of situations that may come up. With exciting new and updated information as well as a fresh new cover and easytoread layout, its a must for any parent looking for baby and child sleep help.

With its easytouse and clear stepbystep format the good night sleep tight workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age. The author covers such general sleep tips as creating a sleepfriendly environment and using loveys, and then offers individual chapters addressing various age groups. We used it and it was pheeeeenomenal our son was 8 months and was waking every 45 minutes2 hours to either have a bottle or be rocked back to sleep. It worked super well for us and we went from waking up every 3 hours. I have not gone by that book, but if the last few days have been very excrutiating i wouldnt support it. In 6 days we have gone from her waking every 15min2hrs to her sleeping 89 hr streches. Day 1 of sleep lady shuffle for 20mo, am i doing this right. My sleep lady shuffle gently helps babies 6 months and older learn. Sleep lady shuffle at months, we have finally decided to do some disciplined sleep training, because melina is not sleeping through the night, and, even worse, wakes up every 40 minutes between 8 and 11. Gradual withdrawal a gentle approach kim west baby sleep. Aug 27, 2012 sleep training and the sleep lady shuffle i had never thought that i would be one of those parents who cosleeps with their toddler. About 3 weeks ago i decided to do sleep lady shuffle. Mar 10, 2020 every parent should read this book the sleep lady shuffle is the most kind and loving way to help your baby learn how to sleep without needing their crutch. Dec 24, 2009 the sleep lady s good night, sleep tight by kim west this gentle, proven method teaches your baby and toddler how to fall asleep and stay asleep without leaving them to cry it out alone.

Good night sleep tight workbook is the essential companion to the best selling book, good night sleep tight, by the sleeplady, kim west. My sleep method does not involve cryingitout, and its gentle and effective. After almost 10 years, kim west, aka the sleep lady revised her book, the sleep lady s good night, sleep tight. That said, it is all about what you are comfortable with vs. Sleep lady shuffle july 2011 babies forums what to expect. One method of sleep coaching is the sleep lady shuffle. Im using this with my 7 month old and its working awesome. Sleep training and the sleep lady shuffle i had never thought that i would be one of those parents who cosleeps with their toddler.

It involves you going about your regular bedtime routine with your baby. Kischell this is a wonderful guide for any parent whose child is having sleep problems. Every parent should read this book the sleep lady shuffle is the most kind and loving way to help your baby learn how to sleep without needing their crutch. The book includes a stepbystep guide for parents, is organized by age and by process, and is the key to sleep coaching success. Were still working on the night weaning, and have had some bumps with teething, but our son is in his crib and we all sleep much better than when were all squished in bed together. If you have more than one child you can read them a book together, then take. We did the sleep lady shuffle, or at least a modified version but when dd was only 9 months, so that was different. A definitive guide to baby sleeptraining methods that. Instead, her sleep lady shuffle is a gentle behavior modification technique that helps babies gradually master solo sleeping and selfsoothing. West, a child and family therapist, describes her sleep lady shuffle as a gentle, flexible approach to teaching babies and children to sleep independently. My sleep method, the sleep lady shuffle is gentle, accessible, and can be catered to your family and your child. I love that she has it broken down by age, so you don. My sleep lady shuffle gently helps babies 6 months and older. Gentle proven solutions to help your child sleep well and wake up happy west, kim, kenen, joanne on.

Each night, you move the chair a bit further away from the crib. According to west, the need for sleep is biological. I convinced my husband that sleep training was the way to go and he felt like the sleep lady shuffle was the gentlest method. In this video i am going over how we used kim westthe sleep lady s method to gently sleep train our son jakob. Each night, you move the chair farther away from the crib, verbally soothing or shushing baby when she cries although occasional patting and. Dec 23, 2019 the sleep ladys good night, sleep tight by kim west. Do you have the the sleep lady shuffle good night, sleep tight book, or are you just using the steps online. Her book offers guidance on shaping sleep habits for babies as young as 2 months old, then training techniques for children from 6 months to age 5. All three of these will prevent your child from ever bonding with you in a healthy way. Jan, 2020 you may also know this technique as the sleep lady shuffle. I put my first boy jonas in his crib from the very beginning.

The sleep lady shuffle and ferber method are really cio in disguise or controlled crying and so much better than extinction. Dec 22, 2009 every parent should read this book the sleep lady shuffle is the most kind and loving way to help your baby learn how to sleep without needing their crutch. The sleep ladys gentle guide to helping your baby go to sleep and for tips on how to implement her sleep lady shufflea gentle method of teaching your. The first night was the worst but not as bad as i thought it was going to be. Good sleep habits and gentle sleep coaching build a positive parentchild attachment and encourage a strong bond. Also called the sleep lady shuffle or gradual withdrawal and popularized by kim west, lcswc, author of good night, sleep tight, this method starts with you sitting in a chair next to babys crib. Gradual withdrawal a gentle approach kim west how the kim west gradual withdrawal approach worked for a gentle sleep training client at 7 months. In between these years, i also wrote my three books and helped tens of. She is the author of the sleep ladys good night sleep tight, its companion workbook and 52 sleep secrets for babies. The sleep ladys good night, sleep tight by kim west vdeliz. My gentle sleep training method is what i call the shuffle. Im new here, so it might be wellknown, but i havent seen the sleep lady shuffle method from good night sleep tight in this subreddit, though im sure there are a zillion books and methods out there. Hes never slept through the night and his longest stretch has been 34 hours. The sleep lady shuffle was the best move we ever made unlike the other posters, we were all for anything that would work to get our son to sleep.